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Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training...) | 
 enlarge | Author: Robert G. Price
Publisher: Sportsworkout.com
Category: Book
List Price: $16.95
Buy New: $9.98
You Save: $6.97 (41%)
New (25) Used (6) from $6.76
Sales Rank: 337908
Media: Paperback
Edition: 2
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 10.5 x 7.1 x 0.5
ISBN: 1932549595
Dewey Decimal Number: 796
EAN: 9781932549591
ASIN: 1932549595
Publication Date: September 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Features:
| • | Year-round skiing-specific weight-training programs | | • | Descriptions and photographs of nearly 100 exercises | | • | Used by top skiers worldwide | | • | Perfect for skiers of all ages and skill levels | | • | Includes links to free record-keeping charts |
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Product Description
The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.
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