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Punching Bags "A Way of Fitness" DVD | 
 enlarge | Manufacturer: Physical Success
Category: Sports
List Price: $24.95
Buy New: $12.95
You Save: $12.00 (48%)
New (3) from $12.95
Sales Rank: 17299
Media: Misc.
ASIN: B000QW9VTI
Availability: Usually ships in 1-2 business days
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| Features:
| • | Heavy Bag, Speed Bag, Double End Bag instructions |
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Product Description
"Superb instruction on how to use a punching bag as a way of Fitness." Only 10 minutes to work out? Learn how to apply this ingredient and become more confident on how to use a punching bag at home at your own pace. Put some music on, punch till you drop and no one gets hurt. This is a great punching bag presentation. Its about you and learning what to do with a punching bag once you purchased one. A lot of people buy a punching bag and never really learn how to use it effectively for a fitness program. If you ever purchased a punching bag and never really used it much, we urge you to purchase this video and you will see a different way how to use it more. Here are some benefits you get from a regular punching bag drill: Muscle endurance, strength endurance, cardiovascular endurance, and kills off stress instantly. This prsentations offers a heavy bag work out, speed bag work out and double end work out. (ceiling to floor punching bag) Its been presented in a home environment so you can really appreciate how you could do the same thing in your own home. JUST YOU AND A PUNCHING BAG!
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