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STEPHEN KESTING: KNEEBARS | 
 enlarge | Brand: Title Boxing
Category: Sports
Buy New: $44.99
Sales Rank: 566208
Media: Misc.
ASIN: B001BENBP0
Availability: Usually ships in 1-2 business days
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| Features:
| • | Importand kneebar strategies, principles and variations | | • | Over 30 setups and entries to this submission, from all positions | | • | Over 20 counters and re-counters, to make you a complete fighter | | • | 4 important drills to make the kneebar instictive and effective | | • | The 5 best strengthening exercises for powerful kneebars |
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| Editorial Reviews:
Product Description
Running Time: 89 mins This exciting DVD covers all aspects of the kneebar. It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu-Jitsu.
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